“The curious paradox is that when I accept myself just as I am, then I can change”
- Carl Rogers
“The curious paradox is that when I accept myself just as I am, then I can change”
- Carl Rogers
Life isn’t always easy. Sometimes we need a space to pause, reflect, and talk things through with
someone who really listens—without judgement. Whether you're feeling overwhelmed, stuck,
anxious, or simply want support to grow, therapy can help.
At Vita Counselling and Psychotherapy, we offer a calm, confidential space where you can explore
what’s going on and find a way forward that feels right for you.
We offer therapy for:
Our sessions are available in-person in Grimsby and North East Lincolnshire, and online across the UK.
Talking to a qualified therapist can help you:
You don’t need to have it all figured out—just a willingness to begin.
We’re here to meet you where you are, and walk alongside you at your own pace.
Taking the first step can feel daunting—but you're not alone. We're here to answer any questions
and help you feel more at ease.
Send us a message to book a free initial call to talk about what you need and how therapy could
help.