Vita Counselling and psychotherapy
Vita Counselling and psychotherapy
  • Home
  • SERVICES
    • Family Therapy
    • Therapy for Young People
    • Couples Therapy
    • Individual Therapy
  • Prices
  • Blog
  • Who we are
  • Meet Our Counsellors
  • OUR ROOM
  • Contact Us
  • FAQ
  • More
    • Home
    • SERVICES
      • Family Therapy
      • Therapy for Young People
      • Couples Therapy
      • Individual Therapy
    • Prices
    • Blog
    • Who we are
    • Meet Our Counsellors
    • OUR ROOM
    • Contact Us
    • FAQ
  • Home
  • SERVICES
    • Family Therapy
    • Therapy for Young People
    • Couples Therapy
    • Individual Therapy
  • Prices
  • Blog
  • Who we are
  • Meet Our Counsellors
  • OUR ROOM
  • Contact Us
  • FAQ

Individual Adult Therapy in Grimsby & Online Across the UK

Find clarity, heal emotional wounds, and move forward with confidence.

At Vita Counselling & Psychotherapy, we offer compassionate, confidential therapy for adults

navigating life’s challenges. Whether you’re struggling with anxiety, depression, low self-esteem,

trauma, relationship difficulties, addiction and recovery or simply feeling stuck, we’re here to help.

Personalised Therapy for Adults

Life can be overwhelming at times. Our one-to-one therapy sessions provide a safe, non-judgmental

space to explore your thoughts, emotions, and experiences. Together, we work at your pace, helping

you gain insight, build resilience, and make meaningful changes.

Common Issues We Work With:

  • Anxiety, worry, and panic attacks


  • Depression and low mood


  • Stress and burnout


  • Relationship and family difficulties


  • Trauma and PTSD


  • Grief, loss, and bereavement


  • Confidence and self-worth


  • Life transitions and identity questions


  • Addiction and Recovery


Whether you’re dealing with a specific issue or a general sense that things aren’t quite right, therapy

can offer the support and clarity you need.

Why Choose Vita Counselling?

  • Experienced, qualified therapists


  •  Warm, professional, and approachable service


  • In-person sessions in Grimsby and North East Lincolnshire


  • Secure online therapy available across the UK


  • Flexible appointment times to suit your schedule


  • Tailored to your needs

Online Therapy Across the UK

If you’re outside our local area or prefer the convenience of therapy from home, we also offer online

counselling for adults across the UK. Using secure video platforms, we provide the same high-quality

support wherever you are.

Take the First Step Today

If you’re ready to talk, we’re here to listen.


Enquire now to book your first session or a free 15-minute phone consultation.


Let’s start your journey to feeling better.

Enquire

£50 per 50 minute session.

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Vita Counselling & Psychotherapy

WE1, Cleethorpe Road, Grimsby, DN31 3LB

Copyright © 2023 Vita Counselling & Psychotherapy - All Rights Reserved. 

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