Vita Counselling and psychotherapy
Vita Counselling and psychotherapy
  • Home
  • SERVICES
    • Family Therapy
    • Therapy for Young People
    • Couples Therapy
    • Individual Therapy
  • Prices
  • Blog
  • Who we are
  • Meet Our Counsellors
  • OUR ROOM
  • Contact Us
  • FAQ
  • More
    • Home
    • SERVICES
      • Family Therapy
      • Therapy for Young People
      • Couples Therapy
      • Individual Therapy
    • Prices
    • Blog
    • Who we are
    • Meet Our Counsellors
    • OUR ROOM
    • Contact Us
    • FAQ
  • Home
  • SERVICES
    • Family Therapy
    • Therapy for Young People
    • Couples Therapy
    • Individual Therapy
  • Prices
  • Blog
  • Who we are
  • Meet Our Counsellors
  • OUR ROOM
  • Contact Us
  • FAQ

Frequently Asked Questions

Please reach us at vitacounsellingpsychotherapy@gmail.com if you cannot find an answer to your question.

Anything that’s on your mind. People come to therapy for anxiety, low mood, stress, relationship

issues, trauma, loss, self-esteem, family problems, identity, or just to understand themselves better.

No topic is too small or too big.


It depends on your goals and what feels right for you. Some people come for a few sessions to work

through a specific issue, others prefer ongoing support. We’ll discuss this together and review

regularly.


Both. We offer in-person therapy in Grimsby and Cleethorpes, and online therapy UK-wide via

secure video call. You can choose what suits you best.


Yes. Everything you share is confidential, except in rare cases where there’s a risk of serious harm.

We’ll always explain this fully before you begin.


  • Individual therapy focuses on your personal thoughts, feelings, and challenges


  • Couples therapy supports you and your partner to improve your relationship


  • Family therapy helps the whole family understand and communicate better together


Yes. We offer therapy for young people and tailor sessions to their age and needs. We also support

parents/carers as part of the process when appropriate.


Simply send us a message. We’ll arrange a call to talk briefly about what you’re looking for and

arrange a first session that suits you.


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Vita Counselling & Psychotherapy

WE1, Cleethorpe Road, Grimsby, DN31 3LB

Copyright © 2023 Vita Counselling & Psychotherapy - All Rights Reserved. 

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